If you want healthier burgers, try this recipe.
6 dl water
1 pk dry yeast
2 ts salt
2 tbsp oil
100 grams of fine total rye
380 grams of fine whole wheat
500 grams of wheat flour
Knead everything well together in a food processor. Adjust ev. with more water or flour. Let the dough rise in a warm place for a minimum of 1 hour.
Divide the dough into 20 equal parts. Shape each part round and fold them flat. Place on a baking tray lined with baking paper and leave to rise for at least 45 minutes under a cloth. Before frying, shower the burgers with water and sprinkle with sesame seeds.
Bake in the middle of the oven at 200 degrees for about 20-25 minutes.
You can find a recipe for fine hamburger bread here.