Plukkfisk - plokkfiskur is traditional food in Norway and Iceland, it tastes good and is a great way to use up leftover fish. In addition, it is a dish that children can easily like.
600 g cooked fish
8 potatoes
1 leek, in strips
3 carrots, diced
4 dl frozen peas
2 tablespoons of butter
Pick the fish meat free of skin and bones and cut into pieces with a fork. Boil the potatoes tender in lightly salted water or use boiled potatoes from the day before. Divide the potatoes into pieces.
Fry leeks and carrots in butter in a pan on high heat for approx. 5 minutes. Add in peas and continue to cook for 3 minutes.
White sauce:
2 tablespoons of butter
2 tablespoons of wheat flour
5 dl milk
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground nutmeg
Melt butter in a thick-bottomed saucepan over medium heat. Stir in flour and dilute with milk several times. Stir out the lumps and bring to the boil between each time.
Lightly mash the potatoes in the white sauce, turn in the vegetables and fish and season with salt and pepper.
Feel free to gratinate in the oven with a spread of 200 degrees, until the top is golden and crispy or serve with crispy bacon and finely chopped parsley on top.
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